Dental hygiene is made up of brushing your teeth with toothpaste at least two times each day, flossing your teeth often, trying not to eat too many sweets that will rot your teeth and seeing your dentist for regular check-ups. You should also wear proper head gear to protect your teeth while playing contact sports and avoid smoking or chewing tobacco, which can stain your teeth, give you bad breath and cause cancer. If you have any problems with your teeth or gums, you should see your dentist as soon as possible. Taking good care of your mouth and teeth will help you to have pleasant breath, a nice smile and fewer cavities.

You are a very important person and you are responsible for keeping yourself special and healthy. Hygiene is what keeps and promotes the health of people and the community. There are clean living habits everyone should try to follow.